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The weekend was pretty good. My best friend came up to get sized for the bridesmaid dress and order hers. We had a great time. We got that out of the way, did a little mall browsing, and went to dinner. We went out for sushi which isn't very Atkins-friendly and I just couldn't resist having some wine with everyone. I had an awesome time. It was so good to catch up and talk about the crazy stuff we used to get into.
Sunday I could've don't better. I ate my potatoes with my omelette and 1/2 slice of whole wheat bread. Dinner I had a very small scoop of mashed potatoes, ham, and stuffed cabbage. I barely picked at the mashed potatoes and the stuffed cabbage really didn't have much rice. It was my first time having it and I loved it. Yummy. I didn't need to have the two small slices of pumpernickel/rye bread. Could have done without for sure. Meh, live and learn.
Today I woke up more determined than every about changing my body. My bestie has started swimming and even joined a tri club. Go B! (We call each other "B"...) Her and I always do runs together and are doing the half marathon in May. However, I want to do more. I need to get myself back into the shape I used to be. I really need to get my running back. So this morning was a quick run and the Insanity Fit Test (I slept later than I planned). The fiance wants to do Insanity and will only do it if I commit too. So I'm going to. It's 60 days. I can do that. My fit test went okay. I wasn't too horrible and compared to the numbers they give, I was feeling pretty good. I also want to use my stationary bike more. So I'm going to do that while watching tv from now on. How I Met Your Mother and 2 Broke Girls will mean me on the bike.
Today is a hectic day at work with it being a short day. Lots to do. I'm cooking, doing laundry, and biking when I get home. Then BED. Haha, and then do it all again. Have to start planning exactly what I'm doing for Thanksgiving. Ugh, I seriously hate holidays. Just so stressful.
So back to the ol' grind.
See ya!
Lihat Kalender Diet, 21 November 2011:
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1160 kkal
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Lemak: 57,90g | Prot: 97,41g | Karb: 58,83g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), eggs, atkins milk chocolate shake. Makan Siang: ham, cucumber, Shredded Mozzarella Cheese, Endive, Chicory, Escarole or Romaine Lettuce, sliced mushrooms. Makan Malam: broccoli, cranberry sauce, chicken gravy, Mashed Potatoes (Whole Milk and Butter Added), rotissere chicken. Camilan/Lainnya: fat free chocolate pudding, Day Break Cranberry Almond Bar. lagi...
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2255 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 5 menit, Tidur - 8 jam. lagi...
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