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well lm on my holidays being good ..l feel so uncomfortable in my clothes. which is a good thing lm guessing it made me realise l had put on wieght and gave me a wake up call .."hey fatty your getting fatter" everyone too polite to say anything..so when l say "does my bum look fat in this "they say no ..they lying cause my bum is fat and what ever l wear it's going to stay fat u less l shake my ass and do something about it ..So come on girls and guys let's all shake our booties and get moving ...
Lihat Kalender Diet, 04 September 2016:
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168 kkal
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Lemak: 9,59g | Prot: 16,30g | Karb: 12,46g.
Makan Pagi: Multigrain Bread, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers. lagi...
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2582 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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