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hmmmm not sure what happened to my scale :-) but i was eating less than my calories burned yesterday however i am gaining 1 pound....maybe it's the muscle i have build up? or...my food count is not accurate...or my exercise count is not accurate? give it a few more days to test it out what's really helping with weight loss. or...maybe i am in my period time...only can do some light exercise today. will eat less also.
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54,9 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2009:
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1451 kkal
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Lemak: 43,34g | Prot: 82,79g | Karb: 185,77g.
Makan Pagi: half and half, coffee, craisins, raisin, Oatmeal. Makan Siang: wendy's chili, chicken go-wrap. Makan Malam: Agar Seaweed, Brown Sugar, Bluefin Tuna (Fish), Pork, Spinach, Brown Rice. Camilan/Lainnya: small red bean, black sweet rice, isotonix. lagi...
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1873 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Peregangan (Yoga) - 1 jam, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
That pound could be for a whole lot of reasons (from exercise, hormones, sodium, etc.). If you are on plan, don't worry too much. Maybe drink some extra water for a couple of days.
31 Des 09 oleh anggota: Suzi161
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Sejarah Berat Badan mydearlily
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