Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2016
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2016:
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3958 kkal
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Lemak: 155,88g | Prot: 125,51g | Karb: 499,02g.
Makan Pagi: Sargento Ultra Thin Sliced Colby-Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Hass Avocado, Priano Portobello Mushroom Ravioli, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Lemon Juice. Makan Siang: Crystal Farms Shredded Cheddar Cheese, Pepsi Diet Pepsi (Bottle), Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Trader Joe's Tofu Spring Rolls with Peanut Sauce, P.F. Chang's Pan Fried Peking Dumplings. Makan Malam: Aladdin's Eatery Tahini Yogurt Dressing, Veggie Patch Falafel Chickpea Balls, Huy Fong Foods Sriracha Hot Chili Sauce, Vigo Saffron Yellow Rice, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Blue Diamond Smokehouse Almonds, Sweet Tarts Mini Chewy, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Allagash White Ale, Taco Bell Soft Taco - Spicy Potato, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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4176 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 4 jam dan 30 menit, Istirahat - 3 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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