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1565 kkal
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Lemak: 51,06g | Prot: 54,92g | Karb: 224,42g.
Makan Pagi: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Makan Siang: Hellmann's Light Mayonnaise, Cheddar Cheese, Blueberries, Tesco Cherry Tomatoes, Lidl Greek Style Yoghurt, Penne, Penne. Makan Malam: Soy Sauce, Mushrooms, Tesco Red Pepper, Snow or Sugar Snap Peas, Sharwood's Medium Egg Noodles, Broccoli, Broccoli. Camilan/Lainnya: Barr Cream Soda (Can), Tesco Walnut Cake, Walkers Cheese & Onion Crisps (25g), Raisins, Tesco Hazelnuts. lagi...
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Sejarah Berat Badan mhairinic
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