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Using my pedometer I have walked for 25 minutes so far today & taken 1949 steps. I am hoping to double those steps per day in January...
Lihat Kalender Diet, 29 Desember 2009:
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1902 kkal
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Lemak: 55,35g | Prot: 45,99g | Karb: 311,61g.
Makan Pagi: Mocha Java Chiller. Makan Siang: 5 Layer burrito (Taco Bell), Pepsi (12 oz). Makan Malam: Spicy Asian wings, Rice, Pepsi (12 oz). Camilan/Lainnya: Water, Black Olives. lagi...
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3078 kkal
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Latihan:
Wii Fit Plus - 20 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam, Duduk - 10 jam. lagi...
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Sejarah Berat Badan dameons kitty
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