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It is Sunday evening, just finished day 3 of the 3 day Fat Fast. Instead of going back to my other 3 day diet, I'm going on the low carb woe that worked for me in the past. And is easier to stay on. I just need to keep the calories low also and not get into obsessive/compulsive eating. I don't know if it will keep my weight history but I'll keep a monthly update in my bio.
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Tidak Berlaku.
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1176 kkal
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Lemak: 113,66g | Prot: 27,72g | Karb: 20,64g.
Makan Pagi: Alpenrose Heavy Whipping Cream, Fresh Lemon Juice, Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Cinnamon. Makan Siang: El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Makan Malam: Cucumber (Peeled), Cucumber (Peeled), Sour Cream. Camilan/Lainnya: Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Whole Natural Almonds. lagi...
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