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Eating more than is right is sidestepping the truth. In what other ways may I be sidestepping the truth? The truth about me is that I get anxious & want to be in control of certain things & feel like I'm supposed to be in control of things in challenging situations & I get frustrated. There is no emotional payoff anymore to having lost weight. Everybody is used to me now. Now I am just me at face value, no success story. But I am to me a success story & I can remember how hard it was & remember that it might still be hard & that's okay. it might be hard every day. it's all about the kingdom.
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64,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 69,61g | Prot: 67,37g | Karb: 304,64g.
Makan Pagi: Scalloped Potato, Butter, Dinner Rolls, Olive Garden Italian Salad Dressing, Turkey Breast Meat, Spinach, Bananas, Peanut Butter, Honey, HEB Bakery Flour Tortillas, Sunshine Cheez-It Original Snack Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), York Peppermint Pattie (Fun Size), Nectarines, Nabisco Belvita Blueberry Breakfast Biscuits, 2% Fat Milk, Post Raisin Bran. Makan Siang: M&M's Milk Chocolate M&M's. Makan Malam: Ground Beef (85% Lean / 15% Fat), Kiwi Fruit, Spinach, Prego Traditional Spaghetti Sauce. lagi...
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1670 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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