Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2016
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78,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 33,91g | Prot: 166,85g | Karb: 186,56g.
Makan Pagi: Dunkin' Donuts Iced Coffee with Cream (Large), Kirkland Signature Fat Free Milk. Makan Siang: Dietz & Watson Gourmet Lite Breast of Turkey, Publix Monterey Jack Sliced Cheese, Mt. Olive Kosher Dill Pickles, Nature's Own 100% Whole Wheat Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Makan Malam: Campbell's Golden Mushroom Soup, Skinless Chicken Breast, BJ's Chopped Peppers & Onions, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Hannaford Broccoli, Cauliflower & Carrots Blend. Camilan/Lainnya: Kirkland Signature Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Granny Smith Apples, Pacific Gold Beef Jerky - Original (Package). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Ed150
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