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My unofficial weight this morning is . . . 103.7kg!!!
So I have achieved my mini goal of getting back into the 103's by this morning and I am happy with that.
It's still higher than last week's weight of 103.5kg but I was expecting that after the 4 days of heavy eating.
My official weight will be taken on Saturday morning as I had planned to make today(Thursday) another low carb day and like my Tuesday was and fast tomorrow(Friday).
If all goes well, I should get into the 102's by Saturday morning(hopefully).
This weekend is going to be another food packed weekend. We are having our annual prayer at home that entails a huge feast on Sunday with lots of fried savories and rooster curry, chicken(hen) curry, mutton curry, etc.
I love how I can still enjoy these life events and still get back on the road of successful weight/fat loss :)
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1763 kkal
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Lemak: 63,78g | Prot: 248,67g | Karb: 35,21g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Lucky Star Pilchards in Sauce, SSN Whey Performance Protein, Cooked Green Peas, Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Carrots, Chicken Breast Meat. Makan Malam: Gouda Cheese, Fried Calamari, Coca-Cola Coke Zero, All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Beef Fat. lagi...
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3146 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Cardio - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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