Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2016
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107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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3217 kkal
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Lemak: 169,87g | Prot: 123,28g | Karb: 309,45g.
Makan Pagi: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Treasure Cave Crumbled Gorgonzola Cheese, McCormick Salad Toppins, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Giorgio Canned Mushrooms, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Meijer Light Thousand Island Dressing, Pickled Peppers. Makan Siang: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, All Natural Crunchy Rice Rolls, Morningstar Farms Veggie Breakfast Sausage Patties, Coca-Cola Coke Zero, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Malam: Wellsley Farms Blue Cheese Crumble, Lemon Juice, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pickled Peppers, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Lettuce Salad with Assorted Vegetables, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Huy Fong Foods Sriracha Hot Chili Sauce, Doritos Nacho Cheese Tortilla Chips (28g), Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Taco Bell Soft Taco - Spicy Potato, Taco Bell 7-Layer Burrito. Camilan/Lainnya: Coca-Cola Coke Zero, Strawberries, Herr's All Natural Kettle Cooked Potato Chips, Sargento Ultra Thin Swiss Cheese, Blue Diamond Habanero BBQ Almonds, Stride Sour Patch Watermelon Gum, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Blue Diamond Sriracha Almonds, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3192 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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