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good day all FS ,
I had a great weekend , I am doing a small amount of exercise now I am walking my Chihuahua . she is a bit overweight too so it helps us both. I have done well eating most days as I have been losing on my food plan I have combined the Fat Flush Plan and my way of eating food . I had to be real on the food part. I enjoy my wine and add it to my plan. I am hoping I continue to lose weight as I can live with the calorie counting and limiting what I eat and weigh and measure what I put in my mouth. I don't normally eat food for dinner my lunch is my dinner and I only have a slim fast shake for dinner if I am hungry.
I hope you all have a great week.
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1102 kkal
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Lemak: 45,70g | Prot: 37,58g | Karb: 115,62g.
Makan Pagi: Lipton Cream of Chicken Cup-A-Soup, Wyler's Chicken Bouillon Cubes, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). Makan Siang: Butter (Salted), Brussels Sprouts, Butter (Salted), Meat Loaf Made with Chicken or Turkey, Cooked Cauliflower (from Fresh), Cub Foods Brown Rice. Makan Malam: Slim-Fast Shakes - Creamy Milk Chocolate. Camilan/Lainnya: Barefoot Sweet Red Wine, Great Value Apple Cider Vinegar, Cucumber (Peeled), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. lagi...
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3397 kkal
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Latihan:
Istirahat - 8 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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