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HELLUVA DAY! I am so proud of myself! :-D
After all the crap I ate this past weekend, it feels great to say I've had a GREAT day with my food. I am very proud of all the little things I passed up through the day. I passed up homemade peanut butter fudge, snack machine at lunch and drive through cause I was STARVING after work.
For breakfast: I had my grass-fed yogurt with protein powder, ground flax, almonds and blueberries.
Lunch: chicken salad made with organic free-range chicken, celery, apple, walnuts, onion, paprika, dry mustard, lite mayo (wanna make my own some time), grass-fed yogurt and grapes on 1 slice toasted organic whole grain bread.
Snacks: carrot sticks and Dale's raw trail mix (raw almonds, raw cashews, organic goji berries, organic raisins, organic coconut, organic dried cranberries, organic pumpkin seeds, organic cacao nibs)
Dinner: steamed broccoli with organic pastured butter and quinoa meatloaf (grass-fed beef).
BOOM!!
I also walked with my friend Toni after work today and even though my foot and leg tried to give me fits, I walked through it without stopping!!
Oh, and weighed myself, end of day before dinner, and am 1 water-retention pound away from my last weigh in (before I ate all the salty crap over the weekend). So tomorrow should be spot on or... *gasp* lower! HaHa!
Lihat Kalender Diet, 15 November 2011:
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1398 kkal
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Lemak: 67,19g | Prot: 85,55g | Karb: 121,63g.
Makan Pagi: Unsweetened Coconut Milk, coffee, Dry Roasted Unsalted Almonds, Ground Flax Seed, Whole Milk Yogurt - Plain, Whey. Makan Siang: ppphhhttt's Chicken Salad, trader joe's organic bread. Makan Malam: Quinoa Meatloaf, organic valley pasture butter, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: carrots, Raw Trail Mix. lagi...
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