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Good drop -- hopefully this gets me into the green! Not too much to report here: Busy day at work yesterday but got to spend a nice evening with my wife.
Be Happy.
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109,3 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2011:
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1217 kkal
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Lemak: 60,97g | Prot: 127,25g | Karb: 36,85g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cream Style Horseradish, Cauliflower, Broccoli, Roast Beef. Makan Malam: Roast Pork, Broccoli, Mini Babybel Light Original, Chicken Cordon Bleu, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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