Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2016
|
107,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
|
3680 kkal
|
Lemak: 172,58g | Prot: 131,13g | Karb: 395,52g.
Makan Pagi: Heinz Tomato Ketchup, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Home Fries, Bob Evans Garden Harvest Omelet with Egg Whites. Makan Siang: Nature Box Jalapeno White Cheddar Popcorn, Mountain Dew Diet Mountain Dew (20 oz), Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Fat Free French Dressing, Wawa Garden Salad. Makan Malam: Lime Juice, Green Peas, Trader Joe's Mini Ravioli with Cheese Filling, Kroger Queen Olives, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Taco Bell 7-Layer Burrito, Pepsi Diet Pepsi. Camilan/Lainnya: McCormick Salad Toppins, Frigo Natural String Cheese Part Skim, Stride Sour Patch Lime Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Pepsi Diet Pepsi (Bottle), Herr's All Natural Kettle Cooked Potato Chips, Morningstar Farms Veggie Buffalo Wings. lagi...
|
|
3316 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|