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Jurnal posterchild66, 15 Nov 11

Lost 3 lbs this week, down to 261! Glad to get out of the 1 LB a week rut, I want to see bigger numbers for all the work I am doing. Did workout harder, and watched what I eat even more. More protein shakes for dinner with maybe a piece of fruit, if I don't feel very hungry.

Lihat Kalender Diet, 15 November 2011:
195 kkal Lemak: 1,60g | Prot: 6,40g | Karb: 49,00g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. lagi...



     
 

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