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I did better today. Mostly because I walked for 3 hours and then walked my dog for about 20 minutes.
I also drank about 7 glasses of water.
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1507 kkal
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Lemak: 46,88g | Prot: 52,51g | Karb: 223,78g.
Makan Pagi: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Bananas, Kellogg's Muslix Érable Noix et Raisins Secs, Beatrice 2% Milk. Makan Siang: Saputo Parmesan Petals, Spaghetti (with Added Salt, Cooked). Makan Malam: Premium Plus Soda Crackers, Smoked or Cured Ham, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Vanilla Ice Creams, Blueberry Muffins (with Low Fat 2% Milk). lagi...
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2164 kkal
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Latihan:
Cuci Piring - 30 menit, Berjalan (Sedang) - 5 km/jam - 3 jam, Istirahat - 12 jam dan 10 menit, Tidur - 8 jam, Mencuci Pakaian - 20 menit. lagi...
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Sejarah Berat Badan denisegroulx
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