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Starting the day off with some eggs cooked in a little butter. I haven't had that in a while, and should probably include more eggs considering the need for protein and their effect on my satiety.
I head out in about 20 minutes to work in a new office for the day. I picked up some extra hours and am helping out an office in need, so I can see that as a win-win. I admittedly didn't want to get out of bed, but sometimes you have to do what you don't want to do!
Dealt with cravings pretty badly yesterday so I decided I could eat up to maintenance if needed. I'm not actually sure if I felt hunger or if something else is up with my stomach; I've been having some issues down there as of late, likely due to the diet change.
Time to finish getting ready and to head out!
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105,1 kg
Sejauh ini Berkurang: 52,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4337 kkal
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Lemak: 262,69g | Prot: 161,87g | Karb: 350,10g.
Makan Pagi: Kerrygold Pure Irish Butter, Egg. Makan Siang: Frito-Lay Munchies Salted Peanuts (Package). Makan Malam: Domino's Pizza 12" Pan Pizza with Pepperoni. Camilan/Lainnya: Great Value Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cap'n Crunch Cereal. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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