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Oh my buddha! What a weekend of food food food. I can't even enter my Sunday. It was my birthday on Friday and some other family members birthdays in the same week so we had everyone over for birthday dinner celebration. And it continued through the whole weekend. Ice cream, cakes, rich foods, too much food, etc. etc. etc.
Time to buckle down and get healthy and stay healthy!
Lihat Kalender Diet, 14 November 2011:
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2605 kkal
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Lemak: 113,69g | Prot: 106,19g | Karb: 298,07g.
Makan Pagi: angel water tea, almonds, walnuts, ground flax, frozen blueberries, Jersey Farms All Natural No Fat Plain Yogurt. Makan Siang: oolong tea, water, bun steamed, ground chicken, sweet bun, ground pork, sticky rice. Makan Malam: butter, thinful. Camilan/Lainnya: apple, orange. lagi...
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1593 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 15 jam dan 35 menit. lagi...
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