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Jurnal PrettyMetty, 15 Agu 16

I moved into a new place and I absolutely love it. I especially like the fact that I have stairs. I go up and down several times a day for I exercise and I go to the pool a couple times a week. My goal is to lose 1lb a week by slowly increasing my activity and decreasing my calories. Good luck everyone!

Lihat Kalender Diet, 15 Agustus 2016:
1999 kkal Lemak: 112,06g | Prot: 90,87g | Karb: 164,34g.   Makan Pagi: Cream (Half & Half), Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Hash Browns. Makan Siang: Chili's Chicken Enchilada Soup (Bowl), Chili's Bacon Chicken Ranch Quesadilla. Makan Malam: Pesto Sauce, Sour Cream, Chop't Avocado, Chili's Rice Pilaf, Chili's Black Bean Patty, Pace Pico De Gallo. Camilan/Lainnya: Cream (Half & Half), Coffee. lagi...
2452 kkal Latihan: Kerja - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...



     
 

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