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I think the defining point in my weight loss journey now vs the past
is that it feels natural to get back on the horse, so to speak.
After making quite a few mistakes this weekend, today is a fresh start.
I am heading to they gym after work to stretch and exercise, and to
maintain my promise to myself that I will lose weight, feel better about myself, and keep those lbs off.
I have a few days until my weigh in day, so fingers crossed that the damage is not that bad!
Here is to slow and steady progress, and hopefully a more slender me that i can be proud of.
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1623 kkal
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Lemak: 60,91g | Prot: 81,12g | Karb: 192,87g.
Makan Pagi: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Coffee-Mate Italian Sweet Creme Creamer, Sugar. Makan Siang: Hershey's Kisses Hugs, Fage Total 0% Greek Yogurt with Peach. Makan Malam: Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Food For Life Baking Company 7 Sprouted Grains English Muffins. Camilan/Lainnya: Simple Truth Organic Plain Soymilk, Post Fruity Pebbles Cereal, Kraft Jalapeño String Cheese, Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, So Delicious Cashew Milk Ice Cream. lagi...
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1928 kkal
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Latihan:
Stepper - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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