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Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.
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86,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2760 kkal
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Lemak: 148,74g | Prot: 172,41g | Karb: 171,60g.
Makan Pagi: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Butter, White Bread, Cheddar Cheese. Makan Malam: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. lagi...
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berat badan stabil
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 Komentar
15 Agu 16 oleh anggota: mskestrela
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Be safe, Buddy. When do you see William?
15 Agu 16 oleh anggota: HCB
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That sounds like a fun day!
15 Agu 16 oleh anggota: erikahollister
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2 weeks yet, H. Looking forward to it. Just waiting for my climbing partner now. Should be along any minute.
15 Agu 16 oleh anggota: northernmusician
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OH two weeks - where do they live?
15 Agu 16 oleh anggota: HCB
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I hope you have fun climbing.
15 Agu 16 oleh anggota: Scalewatcher3
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They're half way across the country, H. I did have a fun climb, Brenda.
15 Agu 16 oleh anggota: northernmusician
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16 Agu 16 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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