Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2016
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2965 kkal
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Lemak: 154,30g | Prot: 139,08g | Karb: 257,73g.
Makan Pagi: Coca-Cola Diet Coke (Can), Pepsi Diet Wild Cherry Pepsi (Bottle), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Kiwi Fruit, Mezzetta Italian Mix Giardiniera, Meijer Light Thousand Island Dressing, Pepsi Diet Pepsi (Bottle), Lemon Juice, Lettuce Salad with Assorted Vegetables, Litehouse Foods Blue Cheese Crumbles, Betty Crocker Bac-Os Bits. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Kroger Chopped Onions, Oregano, Denny's Sliced Tomatoes (3 Slices), Pickled Peppers, Submarine Hoagie Roll, Provolone Cheese, Herr's BBQ Corn Chips. Makan Malam: Vlasic Zesty Dill Pickle Spears, Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog, Silver Spring Fresh Ground Horseradish, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Green Olives with Pimento, Pepsi Diet Pepsi (Bottle), Lemon Juice, Lettuce Salad with Assorted Vegetables, Litehouse Foods Blue Cheese Crumbles, Betty Crocker Bac-Os Bits. Camilan/Lainnya: Vlasic Zesty Dill Pickle Spears, Trader Joe's Wasabi Roasted Seaweed Snack, Genji Sushi Wasabi, Stride Sour Patch Lime Gum, Publix Green Bell Pepper, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Pepper Jack Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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3217 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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