Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2016
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101,6 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 63,39g | Prot: 73,25g | Karb: 140,50g.
Makan Pagi: Stonefire Tandoor Baked Mini Naan (45g). Makan Siang: Garlic Bread, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Makan Malam: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
14 Agu 16 oleh anggota: pandasmom
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14 Agu 16 oleh anggota: Sarah1950
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14 Agu 16 oleh anggota: Five-Two Cowboy
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What's your plan as you approach your goal? Any ideas you can share?
14 Agu 16 oleh anggota: Five-Two Cowboy
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14 Agu 16 oleh anggota: HCB
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Thank you all! As for my plan, I've started small work outs and plan to do them 3-4 times a week to start and then work up to doing more and eventually getting to almost every day if intuit every day. I'm starting with getting my flexibility and strength back up. I'm going to start yoga and for now I'm starting with stretches, holding my arms and legs etc. it's kind of hard to explain but it's an incorporation of exercises we did in my high school dance class
15 Agu 16 oleh anggota: EmTheQueen
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15 Agu 16 oleh anggota: mskestrela
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Sejarah Berat Badan EmTheQueen
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