Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2162 kkal
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Lemak: 114,93g | Prot: 92,26g | Karb: 192,89g.
Makan Pagi: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Blue Cheese Crumbles, Jake's Wayback Burgers Side Onion Rings (No Sauce), Seasons Pizza Cheese Pizza (Personal), Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Lemon Juice. Makan Siang: Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Pepper Jack Cheese, Shur Fine Cut Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Makan Malam: Strawberries, Pepsi Diet Pepsi (Bottle), Kirkland Signature Balsamic Vinegar of Modena, Plain Crepe, Tomatoes, Basil, BelGioioso Fresh Mozzarella Pearls. Camilan/Lainnya: Litehouse Foods Blue Cheese Crumbles, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Meijer Light Thousand Island Dressing, Great Value Green Olives with Pimento, Lemon Juice, Lettuce Salad with Assorted Vegetables, Vlasic Zesty Dill Pickle Spears, Litehouse Foods Blue Cheese Crumbles, Shur Fine Cut Sharp Cheddar Cheese, Apples, Cantaloupe Melons, Honeydew Melons. lagi...
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3888 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Tidur - 9 jam, Istirahat - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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