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today 1586cal ...goal for tomorrow...not more than 1427 cal
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1737 kkal
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Lemak: 86,29g | Prot: 58,26g | Karb: 188,79g.
Makan Pagi: Chicken Thigh Meat (Roasted, Cooked), Cooked Green Banana in Salt Water, Coffee with Milk and Sugar. Makan Siang: Coffee with Milk and Sugar, White Bread, Avocados. Makan Malam: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Camilan/Lainnya: Peanuts in Shell (Shell Not Eaten). lagi...
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3109 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 17 jam dan 40 menit, Tidur - 6 jam. lagi...
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 Komentar
My goal for tomorrow is not to have more than 1427 calories. God help me.
12 Agu 16 oleh anggota: Blue Lady Bug
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Sejarah Berat Badan Blue Lady Bug
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