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Didn't have my walk this morning, but it is 08:15 and I have already recorded 10 flights of stairs. Today is washing day and I have a double load to deal with. Later this morning I will have a grocery shop to do as well. Oh dear, "a man's work is never done".
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2230 kkal
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Lemak: 105,53g | Prot: 113,76g | Karb: 214,81g.
Makan Pagi: Nestle Cheerios, Single Cream, Cashew Nuts. Makan Siang: Tesco Vine Ripened Tomatoes, Aldi Cooked Ham Trimmings, Morrisons Signature Leek & Bacon Stuffed Mushroom Pies, Tassimo Creamer from Milk. Makan Malam: Chocolate & Madagascan Vanilla Cheesecake, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Meat (Roasted), Morrisons Signature Creamy Maris Piper Mash. Camilan/Lainnya: Walkers Lights Crisps, Asda Green Seedless Grapes, Strawberries, Kit Kat Kit Kat, Tesco Easy Peeler Satsuma, Marks & Spencer Wasabi Peas. lagi...
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 Komentar
That reminds me - I must get some washing on! Have a lovely busy day, Jocko.
12 Agu 16 oleh anggota: Doobrie
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Jocko, as long as we get some exercise it does not really matter which way we do it.
I always feel uneasy if I miss my morning exercises.
12 Agu 16 oleh anggota: Lily100
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Goodmorning..having the same kind of morning.didnt walk but now gonna do some cycling and zumba.did a double load and having a chill day today..keep it up all of you
12 Agu 16 oleh anggota: faithlov
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Sounds like you did get a workout in though it wasn't a walk.
12 Agu 16 oleh anggota: Engeland
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Lunch time and I have already climbed 40 flights. I might just make my 50 and another Fitbit badge.
12 Agu 16 oleh anggota: JockoT
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Go for it. I'm wondering if I would like a fit bit.
12 Agu 16 oleh anggota: Lizzygracemusic
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Fitbit is great. It eggs you on to do more than you might. I have reached my 50 flights and that earns me my "Lighthouse" badge.
12 Agu 16 oleh anggota: JockoT
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What's the next badge after "Lighthouse?"
12 Agu 16 oleh anggota: Engeland
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The next one is "Ferris Wheel" for 75 flights. Don't know if I'll ever get that many. That means going out and coming back in 25 times in the day.
12 Agu 16 oleh anggota: JockoT
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