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im on my period.... =( and i havent been excercising in 8days....i have 2 stay motivated...i want 2 be a size 12 by Jan 9, 2010......more veggies n fish
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84,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2009:
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1414 kkal
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Lemak: 53,38g | Prot: 74,53g | Karb: 167,18g.
Makan Pagi: Raisin Nut Bran, Whole Milk. Makan Siang: American Cheese Singles, Mayo Real Mayonnaise, Tuna Fish, 100% Natural Whole Wheat Bread. Makan Malam: White Rice, Scrambled Egg (Whole, Cooked). lagi...
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2102 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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