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GOALS
After a month with a lot of travel and disruptions, I have managed to keep my weight at 203.5 (the current lowest weight was 201.8). I have eaten home-made pumpkin pie and ice cream quite a bit over that month or I would have continued losing. The last two weeks were pretty much without fast days but with an 16|8 eating pattern.
I have one month before the next trip will interrupt things again, so I'm restarting with 5:2 intermittent fasting on Mondays and Fridays. Calorie goal 1800 on the 5 eating days. Exercise goal 30 minutes average each day (may be 1 hour every other day).
I would like to lose 5-10 lbs. during this month and drop one size.
Sweets have been creeping back in so I will limit a sweet dessert to one day a week or less. Reminding myself that "Nothing tastes as good as thin feels!"
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1218 kkal
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Lemak: 64,17g | Prot: 75,15g | Karb: 85,34g.
Makan Pagi: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Peach. Makan Malam: Kirkland Signature Organic Coconut Oil, Cheddar Cheese, White Flour, Pork Loin (Tenderloin). Camilan/Lainnya: Whole Milk Plain Yogurt, Rader Farms Nature's Three Berries, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Mixed Nuts. lagi...
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