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Started p90x on 11/10/2011 ,i wanna do the full 12 weeks and try to eat as healthy as possible with a spike day here and there. so this gives me a completion date of around February 10 2011 ,then i will do hip hop abs for awhile I think but i will just have to wait and see how i feel at that time ...so here goes nothing
Lihat Kalender Diet, 12 November 2011:
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1374 kkal
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Lemak: 47,51g | Prot: 113,68g | Karb: 107,01g.
Makan Pagi: Toasteds Wheat Crackers, great value orange juice, Super Advanced Whey Protein - Strawberry. Makan Siang: marinara sauce, mozzarella cheese, baked chicken breast. Makan Malam: Tuna Salad Sandwich-Ready - Chunk Light. Camilan/Lainnya: Pistachio Nuts, great value orange juice , Sweet balsamic steak . lagi...
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2187 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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