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Was starting to move forward and get into the rythm of things then for the past week I've just bombed and gain back all those lost kilos... A little dissapointed in myself to say the least! But at least i'll soon be back at school and able to settle into my routine...
Lihat Kalender Diet, 23 Desember 2009:
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723 kkal
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Lemak: 5,73g | Prot: 28,26g | Karb: 101,86g.
Makan Pagi: Oolong tea, Yoghurt - live lite passion fruit. Makan Siang: Sushi with Vegetables and Seafood. Makan Malam: pineapple, udon noodles, Stir Fry Vegetables. Camilan/Lainnya: Fruit Whip, Blues Clues dairy food, pepsi max. lagi...
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2578 kkal
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Latihan:
Belanja - 3 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Pelatihan Sirkuit - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Istirahat - 11 jam dan 29 menit, Tidur - 8 jam. lagi...
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