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So, I think Im off to a pretty good start this week. I ate fairly healthy, though I did snack a bit on junk. I need to put junk food out of sight. I think that is the problem- If I see it, I want to eat it. (and there's alot of junk around right now with the holidays here!) I think I need to schedule a junk food round-up. Round-up all of the junk food that I have sitting around on my counters & in the cupboards and either toss them or give them away. That way the temptation is not even there.
Lihat Kalender Diet, 22 Desember 2009:
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2000 kkal
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Lemak: 68,59g | Prot: 59,91g | Karb: 293,69g.
Makan Pagi: instant cream of wheat healthy grain, apple. Makan Siang: lean cuisine chicken and broccoli alfredo. Makan Malam: Enchilada with Cheese and Beef. Camilan/Lainnya: fudge, chocolate chip cookies, yoplait light thick & creamy yogurt, fiber one oats & chocolate bar. lagi...
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