|
Big drop today. I think I have been eating a bit too much sodium the last few days which caused me to retain water (probably from the sausages I used to make my casserole). One of the nice benefits of weighing every day is you help discover how your body reacts to certain things. Anyhow, feels good to be losing again. Workout went well today and my calendar is not too busy at work. Looking forward to the weekend.
Be Happy!
|
110,6 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 31,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 November 2011:
|
1587 kkal
|
Lemak: 88,51g | Prot: 132,20g | Karb: 35,93g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. Makan Malam: Whiskey, Shredded Lite Mexican Blend Cheese, Guacamole, Sour Cream, Romaine, Pork Roast. Camilan/Lainnya: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
|
|
3998 kkal
|
Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|