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Didn't get my morning walk yesterday but I still managed over 10000 steps and 45 flights of stairs!
Diet went well. Still too high on Carbs but under my RDI.
Enjoy your weekend.
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2905 kkal
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Lemak: 169,41g | Prot: 97,28g | Karb: 238,16g.
Makan Pagi: Tesco Wensleydale Cheese, Valley Spire White Stilton with Apricots, Macadamia Nuts, Cashew Nuts, Semi-Skimmed Milk. Makan Siang: Morrisons Scotch Egg. Makan Malam: Chicken Tikka Masala. Camilan/Lainnya: McVitie's All Butter Shortbread, Satsuma, Dry Roasted Salted Almonds, Fullers London Pride, Mr Kipling Mini Battenbergs, Belmont Caramel Wafer Bar. lagi...
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 Komentar
Wow, I wish I were as for as you! My knees wouldn't stand for any of that! Well done on keeping under your RDI.
06 Agu 16 oleh anggota: heidij123
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Just had another thought: you could look into how much protein you should be eating. I suspect that you maybe should aim to have a little more protein, then you would find that you are naturally eating less carb food.
06 Agu 16 oleh anggota: heidij123
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Bravo. Isn't a 10000 steps something like 10K? 45 flights of stairs, wow. B
06 Agu 16 oleh anggota: burble
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45 flights is over the entire day. Most is 4 flights at a time. 10K is about right. I did 4.93 miles.
06 Agu 16 oleh anggota: JockoT
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06 Agu 16 oleh anggota: JockoT
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Wow! 45 flights. Your really healing well. Your in the sky with that many👏👏👏
06 Agu 16 oleh anggota: Lizzygracemusic
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Heidi: I probably could increase my Protein. I aim for about 20% but seldom get there.
06 Agu 16 oleh anggota: JockoT
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That's brilliant, keep going and be proud of yourself : )
07 Agu 16 oleh anggota: Porffor
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Glad to see you still fighting the good fight. Well done, you!
07 Agu 16 oleh anggota: here2bhealthy
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