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So, Im realizing how much I need lists in my life. Call me OCD, but if its not on a list, its not getting done. Same goes with my eating habits. If my food/diet isnt pre-planned, I eat like a cow!! Lately I've been pretty lax about it, therefore more junk has been going into my mouth and straight to my hips. So, I took today to get myself back in order and planned out my meals for the rest of the week. I think this will help me get back on track and be more conscious of what Im eating.
Lihat Kalender Diet, 21 Desember 2009:
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1005 kkal
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Lemak: 36,66g | Prot: 48,43g | Karb: 124,41g.
Makan Pagi: chocolate donut. Makan Siang: chocolate chip cookie, Tomato Soup, chicken & artichoke panini. Makan Malam: Mixed Salad Greens, stuffed red bell pepper. lagi...
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1623 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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