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STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!
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72,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2011:
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1511 kkal
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Lemak: 68,00g | Prot: 87,49g | Karb: 128,38g.
Makan Pagi: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Makan Siang: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Camilan/Lainnya: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. lagi...
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1928 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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