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I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back
Really need to get back on it and do it rather than keep saying it!
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1668 kkal
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Lemak: 35,66g | Prot: 70,24g | Karb: 268,82g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Iceland Beef Madras, Basmati Rice (Cooked). Makan Malam: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Camilan/Lainnya: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. lagi...
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2245 kkal
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Latihan:
Karate - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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