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Last time I was using Fatsecret I hit a low weight of 231 on December 22, 2011. That seems like such a long time ago. Today I just ducked under the 230 pound bar.
In 2011 I focused just on diet. This time it is diet and exercise, and I feel that has cracked the code for me. I am not declaring victory, I am just feeling that the combination of the three elements (Fatsecret, diet, exercise) gives me the tools to keep going.
Stay focused everyone.
Regards,
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719 kkal
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Lemak: 8,71g | Prot: 39,95g | Karb: 126,22g.
Makan Pagi: General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick. Makan Siang: Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). lagi...
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