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I haven't held the diet too well, but I am doing 50 situps at time now, and 14 push ups at a time. I then do two sets. I am doing pretty good.
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111,5 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2011:
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2667 kkal
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Lemak: 82,89g | Prot: 125,11g | Karb: 365,67g.
Makan Pagi: 2% Fat Milk, Honey Bunches of Oats with Almonds. Makan Siang: mountain dew, apple, beef stew. Makan Malam: Chocolate Milk (Reduced Fat), Flour Tortillas, Refried Beans, Romaine Lettuce, Red Hot Sauce, 4 Cheese Mexican, Fat Free Sour Cream, Ground Beef. Camilan/Lainnya: Nesquik Reduced Fat Chocolate Milk. lagi...
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berat badan stabil
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