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Well, time to own up to my horrible eating the past few months. Yuck.
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Buruk.
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1213 kkal
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Lemak: 54,77g | Prot: 71,20g | Karb: 118,19g.
Makan Pagi: Spinach, Silk Pure Almond Milk - Vanilla, Dole Frozen Strawberries. Makan Siang: Cooked Asparagus (from Frozen), Wal-Mart Tilapia Fillets. Makan Malam: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Camilan/Lainnya: Sam's Club Chocolate Cupcake, Fresh Gourmet Sliced Almonds Toasted, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Pineapple, Honeydew Melons, Cantaloupe Melons, Watermelon. lagi...
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2482 kkal
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Latihan:
Massage - 2 jam dan 30 menit, Power 30 - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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