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Had a high calorie day yesterday...went over by 200 calories.
Lihat Kalender Diet, 20 Desember 2009:
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1840 kkal
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Lemak: 73,50g | Prot: 71,92g | Karb: 231,47g.
Makan Pagi: Banquet Chicken nuggets, pepsi (12 oz). Makan Siang: Pepsi (12 oz), Mexican Blend Cheese, Hormel Chili, Hot Dog Bun, Hot dog. Makan Malam: Pepsi (12 oz), Mashed Potatoes. Camilan/Lainnya: Taco Bell Crunchy Taco, Taco bell combo burrito. lagi...
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3137 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 10 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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Sejarah Berat Badan dameons kitty
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