|
It's so hard. Turning 51 in a few weeks and it seems to get harder and harder. One weekend of cheating seems to take months to recover from. Still, grateful I have the resources to get up every day and try again. This morning I got to the gym and swam laps for an hour as the sun came up, and for that, I am grateful.
|
62,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
|
|
290 kkal
|
Lemak: 10,50g | Prot: 18,00g | Karb: 29,00g.
Makan Pagi: Muscle Milk Light Vanilla Creme Protein Shake, Jenny Craig Chocolate Muffin. lagi...
|
|
2332 kkal
|
Latihan:
Weight lifting - 30 menit, Berenang (Sedang) - 50 menit, Run at 13:30 pace - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|