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Had a GREAT workout yesterday, I was honestly sweating so much (gross but good!).
My work out consisted of:
10 min 3.6/mph on treadmill
3 Upper body exercises, 3 reps of 25 each
10 min 4.0/mph on treadmill
4 Core exercises, 3 reps of 1 min each (plank, side plank, superman, raised leg plank)
5 min yoga stretching
It felt SO good and now my back and arms are sore today, definitely a good sore!
Did anyone else work out yesterday? If so, how was it?
Lihat Kalender Diet, 08 November 2011:
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721 kkal
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Lemak: 23,03g | Prot: 76,28g | Karb: 50,75g.
Makan Pagi: sugar free vanilla creamer, truvia, Almond Breeze Unsweetened Original, Mozzarella Cheese, Cooked Egg White, Coffee. Makan Siang: 6" Turkey Breast and Ham. Makan Malam: Baby Spinach, Chicken Breast, Calorie Free Sweetener, Just Green Tea. lagi...
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2241 kkal
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Latihan:
Belanja - 15 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam. lagi...
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