|
Oh man I am so dang annoyed with the scale, what do I have to do to make it move....it was up this am, I am like waaaaa.... I have 3 strawberries yesterday... that could not affect me that much.
Onto another day...
|
108,6 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2011:
|
401 kkal
|
Lemak: 34,28g | Prot: 16,40g | Karb: 5,97g.
Makan Pagi: butter, eggs, bacon. Camilan/Lainnya: jicama. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
 Komentar
Just keep adjusting you will get there, it is amazing how some foods have different results to different people.
08 Nov 11 oleh anggota: Yvonne19
|
I understand your frustration! I was stalled and found that the bacon and cheese were just too much sodium for me. I made a move toward lowering my salt and fat and adding in just a few good carbs then keeping my calories under 1300, and within a day or two the scale was moving again. This is not typical Atkins protocol (more South Beach-ish) but it worked for me. the carbs I added in were steel cut oats, a high-fiber tortilla and a less than ripe pear (all good sources of fiber but low in sugar). I am definintely keeping the sugar out of my diet but I needed more fiber (I was feeling really bogged down....). I think sometimes women's bodies, which love to store fat, need a kick start. Hope you find your magic!
09 Nov 11 oleh anggota: MissVicki2224
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Barbgetsit
|