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So today I ate all the wrong foods & honestly thought that my calories would be thru the roof, but I was wrong. I actually stayed below my 1800 so far.
Lihat Kalender Diet, 18 Desember 2009:
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1781 kkal
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Lemak: 57,76g | Prot: 45,98g | Karb: 281,34g.
Makan Pagi: Whole Milk, Frosted Blueberry Toaster Pastries. Makan Siang: pepsi (20 oz), Sausage Pizza. Makan Malam: pepsi (12 oz), Wendy's Chili. Camilan/Lainnya: Beef & Bean Green Chili Burrito, Navel Orange, Fudge with Walnuts. lagi...
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4642 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 4 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 6 jam, Belanja - 3 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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