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bfast - protein smoothie
lunch - leftovers - 1-1.5C chicken quinoa bake (black beans, corn, greek yogurt, cheddar cheese, chipotle peppers, red peppers, onion, mushroom)
snack - small coffee with almond milk and 2% milk
1/2C greek yogurt, palmful blueberries, 1T chia seeds, 1T coconut, >1T honey, .5oz almonds
dinner - homemade salmon caesar salad - 4oz salmon, 1.5C spring mix, .25 avocado, .75 roma tomato, cucumber, onion, 3 TBSP caesar dressing (1.5 servings)
1/2 kiwi, 1/2 palmful of blackberries, 5 strawberries
85-90oz water & 1 lactation tea
Got a great night's sleep last night... a rarity for someone with a newborn!!
Still haven't looked for/found my fitbit ... grrr. Nor have I worked out. Double grrr... so at least I'm doing really well in the food dept. Or at least I did really well TODAY.
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79,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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