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went to chicken bonz sat. and had all you can eat chicken wings ... i gained 5 pounds sunday but already worked off 4 by monday so im at 201 for the new week ... not bad usually gain about 10+ lbs over the weekend
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91,2 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2011:
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701 kkal
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Lemak: 22,04g | Prot: 75,36g | Karb: 54,24g.
Makan Siang: Lettuce, Ground Turkey Breast, American Cheese, White Bread. Makan Malam: Grilled & Ready Teriyaki Flavored Chicken Fillets, Smart White. lagi...
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3737 kkal
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Latihan:
Lari - 13 km/jam - 30 menit, Latihan Beban (Sedang) - 55 menit, Berjalan (Sedang) - 5 km/jam - 13 menit, Lari - 10 km/jam - 30 menit, Istirahat - 13 jam dan 52 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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