Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2016
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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3954 kkal
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Lemak: 241,42g | Prot: 122,96g | Karb: 328,22g.
Makan Pagi: Amy's Organic Black Bean Vegetable Enchiladas, Hass Avocado, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Mezzetta Italian Mix Giardiniera, Trader Joe's Salsa Authentica, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Wegmans Light Thousand Island Dressing. Makan Siang: Wholly Guacamole Classic Guacamole, Coca-Cola Diet Coke, Crystal Louisiana's Pure Hot Sauce, Black Beans (Canned), Fresh Choice Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Red Salsa, Tortilla Corn Chips. Makan Malam: Kroger Queen Olives, Mt. Olive Pepperoncini, Ken's Steak House Lite Italian Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Stouffer's Baked Ziti, Lettuce Salad with Assorted Vegetables, Annie Chun's Udon Soup Bowl, Huy Fong Foods Sriracha Hot Chili Sauce. Camilan/Lainnya: Coffee, Pineapple, Shur Fine Cut Sharp Cheddar Cheese, Fresh & Easy Strawberry Flavored Water, Mountain Dew Diet Mountain Dew (20 oz), Pepsi Diet Pepsi. lagi...
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4178 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 4 jam, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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