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Got my exercise bike yesterday. Putting it together was a workout of its own. LOL But, I did it and all by myself too. :) Boyfriend tried it out for a bit...seems to think I made a wise "investment" so far. I rode only a mile on it while he (and his dog) went for his nightly "run- ride".
I know it wasn't much, but I started...
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110,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 38,2 kg.
Diet diikuti: Cukup Baik.
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571 kkal
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Lemak: 45,32g | Prot: 38,21g | Karb: 3,88g.
Makan Pagi: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Makan Siang: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Makan Malam: Sugardale Hickory Smoked Bacon, Boiled Egg, Grape Tomatoes, Food Club Spanish Olives, Crystal Farms Mozzarella String Cheese Sticks. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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