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Beginner 5k Training
Week 1/Day 2: 1min Run, 1.5min Walk x 8 times complete. Decided to repeat Day 2 since I forgot to wear UP Band and GPS setting. Feels good. :)
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1150 kkal
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Lemak: 56,50g | Prot: 70,50g | Karb: 89,00g.
Makan Pagi: Trader Joe's Organic Black Beans, Jennie-O Ground Turkey 93/7, PAM Original Canola Cooking Spray, Organic Valley Omega-3 Large Brown Eggs, Wonder Enriched White Bread. Makan Siang: McDonald's Diet Coke (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Makan Malam: Wonder Enriched White Bread, Silk Almond Milk Light - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Organic Valley Organic Brown Eggs (Large). lagi...
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4110 kkal
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Latihan:
Berdiri - 1 jam dan 30 menit, Memasak - 5 menit, Mandi - 20 menit, Mengemudi - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 15 menit, Tidur - 7 jam dan 22 menit, Istirahat - 5 jam dan 13 menit, Berjalan (Latihan) - 5,5 km/jam - 22 menit, Berjalan (Jogging) - 8 km/jam - 8 menit. lagi...
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